Fitness
When COVID restrictions shut down gyms and cancelled personal training sessions, everyone was worried. Some let go of their fitness journeys, barely moving and...
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Fitness
Losing weight is not a sprint. Instead, it’s a marathon or a journey that requires patience, determination, hard work, and individuals sticking by the...
Fitness
Wondering whether you should make the switch to a plant-based diet? This 2-minute read and a few scientific researches will aid your decision.
Fitness
What would you choose for your healthy body, diet, or workouts? If you think following a diet plan helps to maintain your body physique,...
Fitness
Currently, Water Rower and Concept 2 are the most popular rowing machines on the global market. However, it is always challenging to compare these...