For years, food scientists and registered dietitians alike have backed the benefits of a plant-based diet and advised people to cut back on the meat. It seems as if people are finally catching up with the experts.
The Permanente Journal’s 2016 issue published that vegan diets have finally become mainstream, and a lot of this has to do with the advantages listed by healthcare practitioners. If you’re pursuing an active lifestyle and questioning the effectiveness of a vegan diet, you’ve come to the right place.
Keep scrolling through to read about some scientifically-proven benefits of plant-based diets:
Keeps Your Heart Healthy
Meat consists of saturated fat, which, if excessively consumed, may lead to heart issues. Therefore, replacing a percentage of your meaty meal plan with a plant-based diet can do your ticker a huge favor.
In 2019, the Journal of American Heart Association published that a vegan diet could reduce an individual’s risk of cardiovascular diseases by up to 16%. They also mentioned that such a diet could reduce the symptoms of the disease in those who may already be suffering from this condition.
However, the real deal is not just in limiting the amount of meat you consume, but also to make sure that you consume healthy plant-based nutrients. Since we’re trusting science, we should load up on healthy oils (e.g. olive oil), vegetables, fruits, legumes, and whole grains as opposed to random plant foods, sugary beverages, and refined grains.
Lowers Blood Pressure
The Physicians Committee For Responsible Medicine maintains that hypertension or high blood pressure leads to increased risk of other health problems, such as type-2 diabetes, strokes and heart disease. However, the good news here is that the food that you eat can make a significant difference.
Several researchers have published that plant-based diets can reduce your blood pressure, which in turn reduces your risk for the health conditions it leads to. JAMA Internal Medicine published a meta-analysis in 2014 which explored data that had summarized 39 studies of people following a vegan diet. The study concluded they had a lower risk of blood pressure as compared to those who ingested an omnivorous diet.
Similarly, the Journal of Hypertension published in 2016 that vegetarians lowered the risk of experiencing hypertension by 34% as compared to nonvegetarians.
Helps Lose Weight
There has been a lot of debate around whether a vegetarian diet decreases our risk of obesity, Well, a Diabetes Care study found a substantial amount of difference between meat-eaters and non-meat-eaters. The average BMI among vegans was approximately 23 whereas it was 29 among non-vegetarians – which by the way, is considered overweight by the National Heart, Lung, and Blood Institute.
May Cure Type-2 Diabetes
It is a well-known fact that there is a huge link between type-2 diabetes and what you choose to include in your diet. Weight tends to be a huge contributor to this health condition since you tend to add an increase in fatty issues and add more resistance to insulin in our cells.
Now you might be wondering which kind of plant-based diet will have the most benefits here. In 2016, PLoS Medicine published that high-quality foods like Quinoa, Spirulina, Almonds, Peanuts, Chickpeas, lentils, etc, can reduce the risks of type-2 diabetes by approximately 34%.
This is quite believable because plants consist of a lower amount of saturated fats as compared to animal foods, which in turn, increases the individuals’ cholesterol levels.
Plant-Based Nutritional Supplements for a Vegan Diet
WellHence offers you the opportunity to switch to a holistically vegan diet with their plant-based sports nutrition products. Their products are designed to help you build, recover, and perform phenomenally, with pure and 100% natural ingredients.
To learn more about why you need to switch to Wellhence, browse through their WellBlog or receive constant updates through their Facebook and Instagram pages. Serious athletes may also subscribe to their newsletter for occasional product updates and special offers.