Quitting smoking is more than a singular act, but a lifestyle overall.
As one of the most monumental decisions one can make, giving up cigarettes is no easy task…filled with mental anguish and exhaustion. Furthermore, developing new habits around the removal of another can often feel overwhelming, but it doesn’t have to be.
With the right approach on how to change your lifestyle, you too can make quitting smoking as successful as possible. That’s why we’ve provided a few helpful tips on how to get started. Check them out below.
Choose An Alternative Product
One of the easiest ways to quit smoking is by having something there that’s tobacco-free to help smooth over the process. As a big mental game, knowing how to combat cravings and put your mind at ease can be a tall task, especially if you’ve never been through the pangs of withdrawal. Instead, using a product like Black Buffalo (https://blackbuffalo.com/) can be a smart alternative, giving you a smokeless product that will get you out of the association of smoking. You’d be surprised how many people are more addicted to the act than the substance itself, which an alternative product can help decipher.
Plan Out Your Day
Even if you’re not much of a planner, learning how to now will help keep you focused. As quitting smoking is all about willpower, knowing what you’re doing and keeping yourself busy will distract you from the withdrawal pangs. Sitting around bored is not only a mentally exhausting process when trying to quit, but is also a void that can be filled with so many more entertaining activities. Take a moment to start seeing what alternatives you could include in your schedule; perhaps brushing up on old hobbies or forming new ones.
Cutting Back On Drinking
If you’re a drinker, then you know that a cigarette and drink can go together hand-in-hand. Often we see people who are trying to quit smoking go right back to it because they couldn’t handle not having a cigarette with their drink. It’s a hard feat to get over (especially if you’re just starting out), which is why you should maybe cut back on drinking a bit if you’re trying to quit cigarettes. That’s not to say you won’t be able to go back to your normal drinking habits after a few weeks, but it’s smart to play it safe at first.
After cigarettes, treating yourself takes on a whole new definition. Essentially, all the little things you said you couldn’t afford suddenly become much more accessible, as well as being able to save for overall goals. Due to this, it’s smart to treat yourself a little bit from the money you’ve been saving by not smoking. Whether it’s new clothes, going to see a movie, or saving up for a vacation, positive reinforcement like this can be a tremendous aid in reinforcing that being a nonsmoker can be a fun lifestyle and one that actually affords you much more in the long run.
Exploring New Hobbies
As we all have things we want to explore, quitting cigarettes is the perfect time to take them from the back burner and bring them into the light. Not only will it help continue driving your focus away from smoking, but you’ll be more likely to learn something too. Even if it’s something as simple as cooking, bringing on new hobbies helps a lot in readjusting to a new lifestyle.
Hangout with Non-Smoker Friends
Although it can sound harsh, if you’re going to quit smoking, you’ve got to temporarily stop hanging out with your smoking friends to make time for your non-smoking friends. That’s not to say you can’t hang out with smokers ever again, but rather that it’s too tempting to bum a smoke off one of them (at least, at first).
Furthermore, your nonsmoker friends will help open your eyes to how they spend their day to day without cigarettes. Spend more time around them to try and learn a thing or two, providing a foundation for a healthier lifestyle in the long-haul.
Look, we know starting to exercise when you’re quitting smoking can suck. Especially if you’re out of shape, it can be an embarrassing and painful process. And while we’re not suggesting to sign up for a marathon just yet, getting a little bit of exercise in will help you start appreciating the recovery your body is going through, as well as what you’re physically capable of without cigarettes. Brainstorm a few active things you can do day-in and day-out, developing one of the core healthy habits.