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Sleep Technology: 4 Devices that Help People Sleep Better

We love gadgets and we love to sleep, yet it is almost impossible to have them both. Not anymore. Advancements in sleep technology allow us to have technological devices that can now improve our sleep. Let us look at some sleep devices that can do just that.

SleepPhones

SleepPhones are comfortable headband-designed sleep masks. These sleep headphones rest on the ears and the back of the head while soft fleece earplugs block out disruptive noises, so you sleep soundly. It also comes with a wired remote control for your smartphone or music player so you can play lullabies or white noise tracks from your device to help you sleep better. This is a great way to utilize technology to help aid your sleep habits.

Sleep Master Silent Night Therapy Machine by HoMedics

The sleep master silent night therapy machine generates sleep-inducing white noise to help you sleep better. This sleep aid is specially designed for people who have trouble sleeping because of noises such as snoring, partner movement in bed, noisy neighbors, etc. White noise is a great asset to those suffering from sleeplessness. You can be assured that by using white noise to soothe yourself to sleep that you will rest well. There are many various benefits to using white noise in your bedroom t night. Not only will you sleep better, but you may possibly sleep deeper. White noise helps your body build a rhythm to sleep to. It can help many people that suffer from insomnia.

Electric Adjustable Beds

Electric adjustable beds allow you to sleep much better because they can be adjusted into any sleeping position that suits you. Most sleep experts recommend sleeping with your head slightly higher than your body to improve sleep quality and reduce snoring, sleep apnea, or sleep-disordered breathing. The electric adjustable bed is growing in popularity due to its sheer convenience and sleep quality benefits, including reduced snoring and relief from back pain.

Pillow Talk by SnoreRx

Pillows are not just for relaxing better on the couch. They can also help with snoring. The Pillow Talk pillow by SnoreRx allows people who suffer from snoring or sleep apnea to sleep better because of its unique design. This inflatable pillow is inflated via the included battery-powered pump, and it extends around your neck when you sleep. It supports your head position all night long to reduce snoring and sleep apnea symptoms such as gasping or choking sounds while sleeping. It also eliminates acid reflux, which often causes snoring in some people. For best results when using this product, it is recommended that you use two pillows simultaneously.

Sleep devices are better than sleep meds, as they work without inducing sleepiness pharmacologically. They help you sleep in an optimum position, which is needed for you to experience adequate sleep. They also help people who have trouble sleeping due to noises such as snoring, partner movement, etc. The best thing about these sleep devices is that they can be used for all ages, making them a generic all-house solution for a family.

Written By

Bio: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on twitter: @RachelleWilber

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