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How Martial Art can Boost the Sports Performance of Kids!

Playing sports is one of the fondest memories a child can gather. The excitement of completion of the game, the thrill of playing and competing with teammates and other sports things will not only increase their mental strength but will also improve their gameplay.

If your kid loves playing sports and you want to help them do better, martial art can help.

Martial art needs a good amount of mental as well as physical strength which will help your child do better in many sports. Moreover, it aids as a supplement for the sports to improve the game-play.

Be it tai chi, judo or karate, the rigorous training and strong punching will improve muscular strength as well as mental ability, which will help your kid focus more on the game.

Still confused about how martial art will improve your sport?

Dive-down to know how martial art will help you improve your game:

Increased Endurance:

Since martial art involves pushups, running, stretching and other tough practicing sessions, it will help you build endurance during the game. Practicing deliberately in a long-hour class regularly will help you withstand the sports demands and other intense circumstances of the sports with ease.

Shadowboxing and continually hitting pads for long durations will increase heart rate and will improve overall endurance. Moreover, your kid will always be pushing muscles, which indeed will increase their muscular strength and build endurance. This will also help them in sports like swimming, running, basketball, etc.

As martial art involves utilizing all body parts providing you flexibility and coordination, your kid will be safe from injuries that will occur while playing.

Improved Mental Discipline:

The discipline gained from martial art will make a child more adjustable and disciplined in other sports. The students will be able to pick up techniques easily and will have more focus on the court or field.

Since the class will start from the bow-down process in front of the instructor, the child will learn to respect.  Martial art also teaches a child to control his emotions and desires which will help them in the game as well as in personal life.

Moreover, with regular practice, your kid will learn the state of balance to use its skills and strengths. The instructor will teach your kids to be humble and respectful, and not to use force to protect themselves.

Improved Coordination and Strength:

Becoming physically as well as mentally stronger is something that every athlete strives for, and martial art helps your kid become so. The tough exercises and training sessions will make them stronger when delivering both in and out of the dojo.

Kids will get improved coordination which will improve balance and grace. Moreover, it will also enhance their ability to kick, run, swing and catch in other sports and training sessions like martial art Perth training sessions. The martial arts full body workout training will make your kids pro in swimming by polishing their technique.

Just ask them practice martial art training moves before joining an intense sport, and you will get improved strength and coordination to win the game.


One of the most disliked things about sports is that it lowers down the self-esteem of the kids. If your kids are not a star performer, they perhaps have to be on the bench, and will feel under-motivated. However, in martial art training, there’s no resting, and everyone participates. This will improve child’s focus, and confidence and your kid will not feel dominated in the sport.


Lastly, martial art will teach students to listen and to trust their coach. Kids usually have the trouble of staying focused; however with martial art; they will pay attention to the coach and work according to the action plan. They will listen to their instructors with ease and will find it easy to accept their orders. This will further make your kid become strong and a skilled athlete.

Through martial art training, their mental discipline and focus will increase making them the most focused team player.

Improved Skill Set:

Apart from just kicking and punching, there are many skills that are required in the sports to play well. The takedowns, quick footwork, hands movements, etc are some to do well in the game. These skills will not only make your child better than other candidates but will also help them rule other sports.

Apart from boosting performance in sports, martial art aids in providing many physical and mental health benefits. Some of them are:

  • Strengthening and muscle toning
  • Improved flexibility and agility
  • Increased stamina
  • Burning excess calories
  • Controlling body weight
  • Improved postures to make you feel and look good

Since martial art involves many techniques and different practice sessions, this will help your kid prevent boredom and become active.

If you want to increase your kid’s self-esteem and confidence to help they can perform well in sports, enroll them in martial art training.

Written By

Keeping it simple, I would say I am a simple whacky kid :) whose mind is always open to learn more and more in this expanding universe. Another quality that I possess is- Even when the house is on fire, I try to keep a cool head. I have the right mix of education, creativity, organizational skills and motivation to become a competent professional. I prefer being involved in work rather than just watch it happening.



  1. Justin

    June 9, 2018 at 4:57 am

    I totally agree. Playing sports was also one of the highlights of my childhood and the martial arts lessons have tremendously helped me have the right attitude about sports and life.

    This is also the main reason why my kids also started their judo lessons.

  2. Kyoshin Kayo

    November 11, 2018 at 8:56 am

    Martial arts makes children mentally and physically fit. It also help in building up the confidence in children. Both of my kids are in shobukan martial arts academy leaning karate for a better future opportunities.

  3. Jennifer Berkey

    December 1, 2018 at 3:55 pm

    I have tried martial arts during my teenage days. It was tough but really enjoyed it. Your post is truly helpful. Thanks for sharing!

  4. Ethan

    December 19, 2018 at 11:37 am

    Sport is so important thing for kids! As a sports teacher for children, I know and see how a sport is making discipline in their life, how they get good friends and how they deal with difficult situations. 🙂

  5. jenna Brandon

    March 10, 2019 at 5:54 pm

    I think martial arts not only an sports its able to give lot of important things your children like its help to developed mental health, fitness, self-confident etc. thanks for sharing your thought on this great article.

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