Healthy hair is important and so is a healthy mind and body. When experiencing hair loss or thinning hair, it may seem tempting to search for “what is the cost of hair implants?” as this may seem like your only option. However, if you capture it early enough, you can use natural alternatives and healthy lifestyle changes to promote the growth of the healthy, strong hair that you had in past years. Here, we are going to show you a number of ways that healthy lifestyle changes can help to aid hair growth as a whole.
Boost Hair Strength
One of the ways that a healthy lifestyle can help to aid hair growth is through increasing the strength of the hair. This is ideal for aiding growth as it is less likely to break when strengthened, which is perfect for growth as your hair will be strong enough to grow and withstand the wear and tear of your everyday routine. Once this has been achieved, you are likely to experience significant growth over a long period of time due to minimal breakages.
A healthy lifestyle and the choices you make with your diet are perfect combinations to promote the growth of your hair. Not only does it help to keep your mind and body strong, but it gives your body the nutrients that it needs to keep the hair as healthy as possible and promote healthy growth over the course of the year. These dietary changes are also particularly useful if you are deficient in vitamins and minerals as this can lead to more hair falling out per day. On average, a normal person loses about 100 hairs per day, therefore if you find that you have more hairs than this falling out per day, it may be time for some dietary changes.
Exercise Increase Blood Flow
Another way to aid hair growth is through consistent exercise. Not only will this help you to lose weight and feel better physically, but it will also clean out pores on the surface of the scalp and increase blood flow helping to aid the process of growth. Although this growing process still takes time, this can help to keep your scalp in the prime condition for the optimal growth of healthy hair that is strong and shiny as a result.
Healthy Sleeping Pattern
The last key aspect of a healthy lifestyle that can help to boost your hair growth is a healthy sleeping pattern. Not only will this help you to feel refreshed every morning, but it will also help to reduce your stress levels in the long term. This is important in regards to hair growth as often stress can stunt the growth of the hair at the follicle and can also cause the hair to thin or worse break.
By sleeping properly, you can keep your mind, body and hair happy with ease. It is recommended that the average person get around 7-9 hours of sleep if they are between the ages of 18 and 64. However, scientific studies have recently shown that the average amount of sleep per night of the 2000 adults asked is 6.8 hours. Therefore, sleep is an important aspect of your overall health and should be at the top of your list of priorities.
With a healthy lifestyle being highly important, you can help reprogram your mind and body to help increase the growth in your hair and be as healthy as possible. Which of these lifestyle changes will you try first?