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6 Essential Steps to be Mentally Healthy and Avoid Depression

Mental health is essential to have a healthier body, and it can also be a dangerous and critical problem if ignored. Depression is a common yet a severe medical condition that could affect the mental health of a person.

There are a lot of individuals facing depression nowadays, and this kind of medical illness isn’t easy to fight. You need all the help you can get, especially from your loved ones. Some people take antidepressants to combat depression, but there are inexpensive methods you can do to prevent or lessen the risk.

If you experience depression, you may have changes in your lifestyle, sleeping pattern, eating pattern, and productivity. Particular events and moments can trigger depression. To be able to prepare yourself mentally and physically, here are some techniques and ways you can practice to get a sound mental health.

Avoid Stress

One of the reasons why people get depressed is because of stress. Stress isn’t something you should ignore. A lot of factors that could trigger stress such as work, family, education, and relationship.

A study says that if a person is stressed, it can affect their general health and life satisfaction. So it’s essential to manage everything and don’t think hard about situations that won’t do good on you, especially on your health.

Exercise Regularly

One factor to avoid stress and depression is to work your body out regularly. It’s one of the best things you can do to stabilize your mental health. According to this study, exercising can help prevent mental illnesses in several ways:

  • When you work out, your body releases endorphins which are chemicals that can increase and boost a person’s mood.
  • When your body starts to sweat, your temperature increases which can have a calming effect on the body’s central nervous system.
  • A simple work out can reduce the chemicals that can worsen depression.

Consider all types of physical exercise, even a simple work out like taking the stairs instead of the elevator could be beneficial.

Work with a Positive Attitude

No matter how tired you look, no matter how stressed you may feel, always remember to work with a positive attitude. A positive attitude can have an excellent effect on your mental health, especially on your mood.

Sometimes when people get irritated, or when they’re not in the mood, they’ll get stressed out easily which affects their overall health. Hence, it’s essential to remind yourself to work with a positive attitude to prevent signs of stress and depression.

Avoid Alcohol and Drugs

When people are sad, stressed, or depressed, you may notice that almost all of them are heavy drinkers, smokers, and some are taking drugs as a way of forgetting the problems they are facing.

The truth is, alcohol and some other kind of drugs can’t and will never heal you. It will only make it worse, and on top of that, it’ll just make you unhealthy until it breaks you down.

Proper Diet

If you’re ill mentally, there’s no other better treatment than taking healthy foods. Your brain needs all the nutrients it can get. So you should have a diet plan prepared every meal time.

It’s essential to eat healthy fruits and vegetables and avoid eating preservatives and junk foods. Also, you have to drink eight or more glasses of water per day to make sure you’re always hydrated.

Take Enough Sleep

Of course, if you want to be healthy mentally and physically, sleep is a critical factor in achieving a healthy body. Not getting enough sleep can affect your mental health, and that’s where stress will start. You should create your bedtime routine and avoid using gadgets when you’re already lying down.


Depression is a critical problem especially for teenagers who are experiencing a life crisis. You should take care of your overall health and avoid the factors that can make you unhealthy.

If you see a person battling depression, don’t hesitate in helping, or you can seek help on online websites such as Consider these six simple steps to defeat depression and have a productive life.

Written By

I am Caleigh Martin a free writer and blogger in different niches such as lifestyle, health issues, fashion and gadget trends, and even business and finance concerns. I enjoy writing since this is the way of stressing out myself and I'm passionate about this.




    September 30, 2018 at 8:48 pm

    Awesome article…. insightful post. Mental health is an aspect that has being neglected in Africa where i came from.

  2. Naina Gupta

    October 1, 2018 at 11:41 am

    Hi, Caleigh Martin
    Thanks a lot for sharing such a helpful post and It definitely worth reading. Yes, I totally agree with you depression is the root cause of many health issues. The techniques that you have mentioned is something that every guy need to follow to avoid depression.

  3. Jeremy

    October 12, 2018 at 8:27 pm

    You touched on most of the main things that help with depression but left one out: Don’t be afraid to seek help. Seeking the health of mental health care professional has, for some odd reason, a stigma attached to it, but sometimes you need to do it.

  4. Cynthia Brown

    February 21, 2020 at 3:27 pm

    Your mental health tips are so good. It’s an amazing post. I am very pleased to see this. Thanks a lot for the post.

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