If you are a coffee enthusiast, you are possibly already in a much intense situation when it comes to drinking coffee. No matter how hasty it is to go to the office in the rush hour, the chances are that you can’t just stop off to pick your regular brew! As it says, there is no neutral ground for coffee drinkers. Once you start, it will get into your habit, and there will be no way out. On top of that, you don’t even have to go extra mile for choosing coffee beans when all are available in your nearby roasters to take you a bit closer to a healthier lifestyle.
And green coffee beans will definitely come out on top of the list of healthier coffee beans.
What’s in green coffee beans, and how it is different from black coffee beans?
When someone mentions the word “coffee beans”, most of us might imagine beans of light and dark brown or of black colour; these actually are the roasted form of coffee seeds or popularly known as black coffee beans. But, on the contrary, green coffee beans are nothing but the unroasted version of coffee seeds. It remains in the same green state after deriving from the fruit of the coffee plant, which holds the rawness.
Moreover, being processed differently, green coffee beans hold more health benefits than black coffee beans. As they remain raw and unroasted, green coffee beans preserve much amount of antioxidant known as chlorogenic acid, which promises to reduce the risks of many life-threatening diseases, from controlling diabetes to combating mental health and many more. The caffeine level is also lower in green coffee beans than in black coffee beans.
5 effectual health benefits of green coffee beans
Let’s see some health benefits of green coffee beans more in detail.
Beneficial for reducing weights
The high levels of chlorogenic acid that exists in the extract of green coffee beans help burn the unwanted fat of the human body. In addition, it works as the key to boost the metabolism process, which converts the food you consume into energy. So the faster the metabolism system works, the more extra fat your body can block. The chlorogenic acid also plays the role of natural appetite suppressant and reduce your appetite. So taking your daily cup of green coffee can prevent you from overeating while burning your fats and calories faster.
Lower blood pressure
Along with being a great effective weight loss supplement, green coffee beans can help in managing blood pressure as well. Some studies claim that the extract of green coffee beans lowers blood pressure and optimizing heart health. However, again this also does not message that all high blood pressure patients will be benefited just by drinking green coffees. Remember that this is merely a suggested drink that can help you control your blood pressure by drinking it regularly, not like cure you immediately.
Slow down the effect of ageing
Due to the ultraviolet radiation, people face photoaging that includes wrinkles, fine lines, skin loosening and many other skin issues. Fortunately, the extract of green coffee beans holds antioxidants which perform in slowing down the process of ageing. Such raw coffee beans can work in removing your fine lines or wrinkles as well as minimizing the roughness of your skin. Moreover, the presence of high chlorogenic acid offers protection against skin disorders by reducing redness. That is why green unroasted coffee beans are becoming widely known as an anti-ageing drink that defends against photodamage while offering youth looking skin to the consumers.
Help in preventing or controlling diabetes
People who are at risk and suffering from type 2 diabetes might get benefit from green coffee beans as they will help attain lower blood glucose levels. Among the many potential health benefits of the green coffee extract containing chlorogenic acid, reducing body weight in one. And to underpin type 2 diabetes, weight managing is also necessary.
Works as a mood booster
The rich number of antioxidants in the extract of green coffee beans works as a mood enhancer. This is probably one common reason why people enjoy coffee in the first place in the morning. Moreover, green coffee beans do not contain much caffeine compared with black coffee beans, which leads to great physical performance with no jittery feelings that sometimes occur for consuming much caffeine. So along with providing a calming effect and lowering stress levels, green coffee beans are also known to fight back against Alzheimer disease.
Green coffee – a fine alternative for health enthusiasts
All the benefits discussed above point out that the presence of antioxidants in coffee beans is one root cause of considering coffees as a healthy drink. But due to roasting the coffee beans, the number of antioxidants in the roasted coffee beans becomes significantly decreased. That is why green coffees made of green unroasted coffee beans are the first choice for health enthusiasts.
Nowadays, it is no big deal to find great quality coffee beans in any local coffee roaster, whether roasted or unroasted. Instead, you can try out various known and popular local roasters to buy coffee beans. As a result, you will get vast choices, from caramel sweetness to dark chocolaty, buttery to fruit flavoured coffee and many such flavours of roasted and unroasted coffee beans.
Aftermost, one should surely take advantage of all the supplements that green coffee beans offer to develop and lead a healthy lifestyle as at the very end, no one can deny but agree that health matters the most.