Most Dentists tell you about the things that you need to take care of as per the condition of your mouth. Many people don’t even care to visit a dentist until they suffer from a severe dental issue.
In any case, whether your dentist just saw you or not, there might be things that you are still not aware of and are left unsaid by your dentist. So, we’ve put together a list of teeth care tips that your dentist won’t tell you.
Drink More Water
Water is good for your teeth to keep you hydrated and possibly even curb your appetite. It helps your mouth produce saliva and removes food particles. So, the more water you drink, the cleaner your pearly teeth will be.
Also, avoid drinking soda or soft drinks as they can weaken and erode the tooth enamel.
Brush Often & Longer
As per the American Dental Association (ADA), for proper oral health, you should brush for at least 5 to 10 minutes once in the morning and once in the evening. Anything less than that can end up compromising your oral hygiene.
Most dentists consider it to be a minor issue and don’t care to tell their patients. If you’re not sure whether you are brushing your teeth properly, don’t hesitate, to contact a professional dentist like dentist Bundoora and know the right technique.
Like your brushing, you should floss two times a day. The fact is that flossing cleans up to 80 percent of the plaque in your teeth that brushing can’t reach. Trapped plaque between the teeth can cause serious oral issues, including periodontal disease and tooth decay. That is why flossing is essential.
Buy a New Toothbrush
People don’t change their year-old toothbrush unless its bristles are adequately damaged. As a result, it won’t keep your teeth as clean as they should. So, one should change the toothbrush at least once every three months.
Whitening can cause damage to your teeth
The teeth whitening process has increasingly become one of the most popular dental treatments, and many dentists also recommend this expensive process. The process doesn’t make your teeth brilliant white but makes them appear fair.
Due to bleaching, your teeth can irritate your gums and can increase the risk of oral hygiene issues.
Even if you brush and floss twice a day, somewhere your mouth is still not cleaned properly.
And that’s where mouthwash plays a role. Mouth wash cleans the gum line and the number of left bacteria in your mouth. For the best results, use mouthwash twice a day.
There are three types of fillings – metal amalgam, gold, and composite. Most dentists recommend composite fillings as they are a cheaper option. However, amalgam fillings are much more resistant to damage and can be done in one visit.
So, before you opt for a filling, ask your dentist to provide you with more information on the pros and cons of them.
Sugar Is About Everywhere
Your dentist will probably tell you that you should avoid carbonated drinks, because of the high sugar content. However, the truth is that soda is nothing but an aqueous solution of carbon dioxide, and its acidity can cause corrosion of the enamel over time.
So, before you eat anything new, be sure to check the nutritional label. Also, it is a good idea to brush after eating sugary foods.
With the arrival of new technology in the field of cosmetic dentistry, your dentist might recommend an expensive smile makeover to enhance the beauty of your pearly whites. If you’re indeed keen to have a beautiful dazzling smile, then talk it out with your dentist to see what works best for you.
Stop Smoking and Drinking
Drinking alcohol can weaken your teeth. Smoking can turn your teeth yellow and increase the number of bacteria in your mouth, which can also lead to oral cancer.
If you want clean and healthy teeth, avoid drinking and smoking.
Piercing your tongue can be dangerous
Most dentists tell that with proper cleaning, a tongue piercing will be fine. Probably they won’t care to tell you that piercing your tongue can lead to severe infection.
Chewing gum can reduce bacteria
Most dentists tell us to avoid gum at all costs, but the truth is, chewing gum that contains xylitol, a chemical substance that is used as a sugar substitute, can check the growth of bacteria in the oral cavity.
Avoid chewing your gum for more than 5 minutes, as it could cause mechanical damage to your teeth.
The Final Words
Most of us make mistakes when it comes to our oral and overall health. It is essential to become aware to avoid such mistakes and have a healthy dental care routine. Following the above dental care, tips can help you to improve your oral and overall health.