Today, we are unfortunately facing an opioid crisis with people constantly trying to find fast, efficient and cheap ways to relieve stress and calm their minds. However, while useful for one thing, synthetic drugs can significantly affect your overall health, so many people are turning to healthier and more natural ways to de-stress. Check out these natural ways to calm your mind and they will certainly become reliable stress-management strategies in your life.
This gorgeous herb is an excellent companion for all those who suffer from insomnia and anxiety. For the best effects, it should be taken an hour before bed if you’re trying to catch some quality sleep. While it needs some time to start working (usually around two and three weeks) it usually provides people with great results. It’s good to know that you have a few choices when it comes to valerian intake: tea and various liquid extracts and capsules. Since the herb has a distinct smell, many choose the capsules. Keep in mind that you shouldn’t take valerian for more than three months and you should avoid taking it with alcohol, other sedatives and antihistamines.
Cannabidiol or CBD can be a great natural weapon when fighting anxiety and various other diseases. Some of the most common uses of CBD are treating panic disorder, anxiety disorder, social anxiety and PTSD, but there are also various other instances where cannabidiol can be beneficial. Also, CBD can be used in many ways from oil to serums and edibles, so people can experiment, find the right form and dosage and enjoy the benefits. However, CBD still requires plenty of research in order to be classified as an official remedy for anxiety, so be careful with your choice of products.
Kratom, even though fairly unknown in the western world, is a plant that has been used as a remedy for various disorders and syndromes for literally thousands of years mainly in South Asia. This exotic plant is a beloved alternative treatment for chronic pain in those parts of the globe, but it can also provide users with a boost in energy levels—in a way, it’s similar to coffee. Just like with CBD, additional research is needed in order to discover the full potential of kratom, so make sure to look for best kratom products if you want to start using it as a supplement. No matter if you opt for its powdered form or capsules, choose a strain that comes from a respectable source and is suitable for your needs.
If you prefer sticking to something more familiar, you can always turn to tea. The ritual of preparing and drinking tea is relaxing and therapeutic in itself, but if you choose the right tea, it can be even more beneficial. Teas like chamomile and peppermint are widely available, yet they have the potential to ease your mind and calm your body. And if you don’t like the plain taste, you can always add a spoonful of honey or some cinnamon that will give you some sweetness and boost your immune system at the same time.
Meditation and exercise
While herbs, oils and teas can do wonders for your mental health, they work even better when combined with meditation and physical activity. Activities like tai chi, meditation and stretching can give you amazing stress-relief and anxiety-relief results. But, things like yoga, swimming, jogging or hitting the gym can also help. The key is to opt for an activity you like and it will offer a great break from your everyday routine and provide you with many physical and mental benefits.
When trying to relieve stress, we often feel pretty lost. But, with these tips up your sleeve, you will see that there are plenty of remedies that can help you calm your mind in a completely healthy and natural way.