Hi, I'm roger, a registered nutritionist with a passion for helping individuals achieve optimal health through proper nutrition. With 10 years of experience in the field, I have worked with clients of all ages and backgrounds to develop customized nutrition plans that fit their unique needs and goals.
My approach to nutrition is rooted in the belief that food is medicine. By focusing on nutrient-dense, whole foods and incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet, you can help promote good health, reduce the risk of chronic disease, and improve overall well-being.
I specialize in a variety of areas, including weight management, sports nutrition, gastrointestinal disorders, and chronic disease prevention and management. My goal is to help my clients feel their best both inside and out, and to provide them with the knowledge and tools they need to make healthy choices and achieve their health and wellness goals.
When I'm not working with clients, you can find me experimenting in the kitchen, trying out new healthy recipes and techniques, or exploring the great outdoors through hiking, running, and other physical activities.
If you're interested in learning more about how proper nutrition can help you achieve your health and wellness goals, I would love to work with you. Contact me today to schedule a consultation and take the first step towards a healthier, happier you.