Water is an essential component of life and has a number of health benefits that can provide a long-term safeguard against diseases, bodily disabilities and old-age infirmities. Although most doctors and health specialist suggest drinking somewhere between 72 and 100 ounces of water, most of us drink only 32 ounces a day. Drinking sufficient water boosts energy levels, improves concentration and promotes weight loss. In short, drinking adequate water is the secret to lead a healthy lifestyle. The blog discusses how water helps in the proper function of the body and helps you lead a healthy life.
The following are a few amazing facts about water that will have you reaching out for a glass of water right away:
- Water can save your heart
Studies reveal that those who drink five or more glasses of water every day were 41% less likely to experience a heart attack. People who drink two glasses or less water each day are at a higher risk of heart-attack.
- Drinking more water makes you Smarter
Dehydration results in a reduced ability to concentrate and focus on tasks that require mental involvement. In fact, drinking even a single glass of water reduces mental tiredness and boosts brain function by up to 14%.
- Aggravates Dehydration
Apparently, by the time you feel thirsty, your body has already lost over a percent of its total water content. So, you don’t have to wait to feel thirsty as by the time you try to quench your thirst, you’ve lost considerable amount of water. Grab a glass of water right now.
- Water is life, quite literally!
An average person can live without eating for nearly a month but, as science suggests, the same person would only survive without water only for one week. You see, that’s how critical water is to human life.
- But, you do not have to flood your organs
Drinking too much water too rapidly, however, can lead to intoxication, a condition that occurs when the water sodium dilutes into the bloodstream, causing a water imbalance in the brain. Therefore, it’s important to consume water after breaks and only when you are sitting.
So, now do you know why water is so important?
Water is the key component that makes up the human body; it has no calories, zero fat or carbohydrates. The amounts of water we take in every day determine how healthy and fit our body is and also helps in controlling weight. Experts recommend drinking up to 10 glasses of water each day to maintain good health.
Also, there’s a great need of conserving the water we drink. While most of the globe is covered in water, it is all salt water that can only be consumed after undergoing desalination or cleansing process. Fresh, clean water is a limited resource. In India, for those who do not have direct access to clean drinking water, water purifiers from a reputed brand come in handy to meet this basic need. Apart from drinking, people who have access to adequate water must take steps to save water and avoid wastage.