Collagen is an important component of healthy skin, hair, and nails. It helps keep our skin youthful and radiant, but marine collagen supplements can often be expensive and ineffective. In this article, we will explore five ways to tell if your collagen supplement is working so that you can create the most out of your collagen intake.
A Quick Rundown of the Benefits of Collagen
There are countless benefits of taking collagen, from reducing wrinkles and fine lines to improving gut health. But how do you know if the collagen you’re taking works? Here are a few key ways to tell:
- Your skin becomes more hydrated and plump: If you notice your skin becoming more hydrated and plump, it’s a good sign that the collagen you’re taking is working. This is because collagen helps to improve skin elasticity and firmness.
- You have less joint pain: Joint pain is a common symptom of collagen deficiency. If you find that your joint pain decreases after starting to take collagen, the supplement is likely working.
- Your hair and nails become stronger: Collagen promotes healthy hair and nails. If your nails are growing faster or your hair looks shinier and healthier, it’s a good sign that the collagen is doing its job.
Signs that your Collagen is working
If you’re using collagen and not seeing any results, it may be because your body isn’t absorbing it. Here are a few signs that your collagen is being absorbed and working:
- You have more energy and feel more alert.
- Your skin looks plumper and younger.
- Your hair is stronger and shinier.
- Your nails are stronger.
- You Joints feel less achy.
If you’re taking collagen and not seeing any of these signs, it’s possible that your body isn’t absorbing it. There are a few reasons this could be the case:
You Need to take more Collagen
Most people need at least 10 grams daily to see results. If you’re only taking a few grams, you may not be seeing results because your body needs more protein.
You have a Leaky gut
A leaky gut can prevent your body from properly absorbing nutrients, including collagen. Talk to your doctor about testing and treatment options if you have a leaky gut.
You’re not taking other nutrients that support collagen absorption: Collagen needs specific vitamins and minerals to properly absorb by the body. Make sure you take a high-quality multivitamin that includes vitamin C, copper, manganese, and zinc.
How to make sure your Collagen is working
Like most people, you should make sure your collagen is working. Here are a few ways to know if your collagen is working:
- You have more energy and stamina.
- Your skin looks firmer and more hydrated.
- Your hair is thicker and shinier.
- Your nails are stronger.
- You feel less joint pain.
- You sleep better at night.
Why you should keep an eye on your dosage
As you grow, your body produces less collagen, which can lead to several problems, including wrinkles, joint pain, and gut issues. While several anti-aging products on the market claim to contain collagen, it’s important to make sure you’re taking the right amount to see results.
If you need help determining how much collagen you should take, speak to your doctor or a registered dietitian. They can help you determine the right dosage based on your age, weight, and health goals.
Also, the best way to take collagen supplements is your daily diet, like meals, smoothies, and juices. Taking collagen in your daily diet will give you more benefits. Add marine collagen into the smoothie bottle and drink it daily.
Common signs that your Collagen is not working
There are a few common signs that your collagen may not work. If you observe any of the following, it may be time to consider adding more collagen to your diet or supplementing with a quality collagen powder or liquid:
- Fine lines and wrinkles begin to appear on the skin
- Skin feels dry and thin
- Joints feel achy and weak
- Muscle recovery takes longer than usual
- Hair is thinning or breaking more easily than normal
What to do when it’s not working
When it comes to collagen, there are a few key things to keep in mind to ensure that it works properly. First and foremost, diet is incredibly important. A diet rich in vitamins C, A, and E can help support collagen production. Additionally, incorporating foods that are high in protein can also be beneficial.
In terms of topical application, it’s important to ensure that the product is applied to clean, dry skin. After cleansing and toning the skin, try a little amount of product evenly across the face and neck. Once absorbed, follow up with your favorite moisturizer. For best results, use twice daily.
If you’re using a supplement, take it as directed. Collagen supplements typically need to be taken for at least eight weeks before any noticeable results will be seen. And lastly, remember that collagen is just one piece of the puzzle regarding achieving radiant skin. A healthy lifestyle overall is essential for maintaining youthful-looking skin.
Conclusion
Collagen is essential to keeping our skin looking and feeling healthy, but it can be difficult to tell if the collagen we are taking is working. By following these five tips, you should determine whether or not your collagen supplement is helping you achieve the results you desire. Make sure to listen carefully to your body’s cues and consult a doctor for further advice if necessary. With proper research and dedication, finding the right supplements for your body will help ensure you get all the benefits of optimal collagen health.
