Food, Health

Win with Green: Top Healthy Benefits of Green Tea

Green tea is rapidly gaining in popularity today. Celebrities and ordinary people are trying out green tea in various forms, from smoothies to face masks. What makes green tea famous?

Green tea contains powerful antioxidants like epigallocatechin gallate (EGCG). It also contains amino acids, xanthine alkaloids, pectin, saccharides, and vitamins. It’s loaded with nutrients, making it the perfect ingredient to help you stay healthy.

People use green tea in various ways because it offers a lot of health benefits. Read on to know what you can get from green tea, and start stocking up on this green wonder.

Green tea boosts energy and helps in detoxification

You might have heard of the Kardashians, right? Kourtney Kardashian, leader of the Kardashian Kids clothing line, swears that green tea keeps her healthier than ever. She’s allergic to coffee, so she has to look for alternatives to give her energy for her busy days.

She says that green tea has improved her body and her mood. Sipping green tea in the morning has provided her with a flat stomach and less cellulite. She likes adding honey and almond milk to her green tea.

Another member of the Kardashian family, Kendall Jenner, is also a model. Models have to keep their bodies slim and fit all the time, and Kendall swears that her secret is detox tea. Her brand of detox tea includes green tea in its ingredients.

Green tea is good for detoxification because it helps cleanse your body of unnecessary fluids. Kendall claims to drink 12 cups of tea daily, but nobody’s sure if she does.

Green tea helps prevent cancer from spreading

Gulping down at least five cups of green tea helps women avoid the recurrence of breast cancer if its still in its early stages. Two cups of tea daily can also help you prevent colon cancer.

For men, drinking at least three cups a day minimizes the risk for prostate cancer by 70%. Drinking green tea is more effective than plain water in fighting cancer.

Green tea reduces the risk of Diabetes

Green tea taken without sugar can help regulate the glucose levels in your body. Antioxidants present in the tea helps your pancreas to function better, leading to improved insulin secretion and sugar decomposition and absorption.

Green tea boosts your immunity

Achieve an improved immune system by drinking green tea. Catechins prevent bacteria from infecting your body, leading you to a healthier body. It also helps you avoid halitosis, diarrhoea, and other health hazards caused by microbes.

Green tea helps you lose weight

Green tea, particularly EGCG, speeds up your metabolism. Fat is processed faster in your body, helping you lose excess weight. You’ll lose weight more quickly if you also include exercise in your daily routine.

Celebrities like Gwyneth Paltrow include matcha, a concentrated powder form of green tea, in her daily diet.

Green tea helps keep your heart healthy

Green tea can lower cholesterol levels which are proven to be harmful. It also contributes to the higher level of antioxidants in blood, helping protect the heart against diseases.

Green tea also helps improve blood vessel function which leads to fewer blood clots and artery blockage.

Green tea helps prevent aging

The antioxidants in green tea help the body fight against aging. What’s great about it is that you can use green tea as a face mask. It can help remove fine lines and wrinkles on the face. 

You can buy a green face mask from stores which sell organic products. Make sure that the products that you buy are natural, and that it contains real green tea.

Takeaway

Green tea is rapidly gaining popularity because of its powerful antioxidants. It offers a lot of benefits such as detoxification, energy and immunity boost, and anti-aging properties.

When it comes to overall health, it can keep your heart healthy, and it can help you avoid diabetes and cancer. Green tea is called the wonder drink for a reason. So take the time to include it in your diet or use it for your skincare if you want.

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Yassi Parrish is a business and real estate blogger. She writes stuff such as tips on how to be successful in real estate business and the ways on how to look for an excellent real estate deal.

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