Coming home after a stressful day and greeted with the unconditional love from your pooch gives a sudden wave of tranquility that is beyond imagination.
Not only do they offer unconditional love; their companionship can affect your mental health in a good way. According to a study, a pet plays a very important role in the owner’s life; it aids in providing positive and neutral effects in the owner’s life.
Here’s how a dog can help you live mentally healthier lives:
Pets are Your Friends:
The wiggle, fluffy monsters are your best companion. They offer a sense of security to the owner and make you feel good. They can help ease anxiety, provide comfort and build confidence in the owner.
No matter what your mood is, depressed, stressed or anxious, one simple touch from your pet will bring a smile to your face. If you are unhappy or in a bad mood, your pet will become your BFF. However, if he needs any mental support that you are unable to provide, you can seek help form dog services like Certapet, leading ESA letter service and work on their mental well-being.
Moreover, stroking a dog can help lower blood pressure by elevating the level of serotonin and dopamine level in the body.
They are your Fitness Companion:
Dogs can be powerful motivators. Imagine a plaintive look from your pet, and you’ll have to get up to take them for the run.
Moreover, a simple walk with your pet can relax and calm your mind. Just take them for a run, hike or walk and build a healthy regime.
As per a journal published in Physical Activity & Health, dog walking can help people reach their daily activity level. It also states that dog owners walk approximately 300 minutes in a week which is approximately twice that of people who don’t own a canine.
Pets Help Children Suffering from ADHD:
Taking charge of pet care helps children become responsible. Since they are a great listener and never criticize, they help in calming a child who has ADHD.
With them, your child will burn out excess energy making him or her more relaxed. It will also help in boosting blood flow in the child’s brain thereby increasing their concentration.
Pets Reduce Your Cardiovascular Diseases Risk:
When you own a pet, there’s no denying that you will be doing more physical activities than the one with no canine. As you will be doing more exercise, your cholesterol level and your blood level will drop, and you are at lower risk of suffering from a heart stroke. Also, your arteries will remain clear; you are protected from cardiovascular diseases.
They offer improved quality of life:
Pets teach you to value and care for people around you. With them, you would learn whom to trust and when to build a healthy network. This will give you the better meaning of life and will help boost the quality of life. It will elevate your mood and help you feel like there is someone to listen to you.
Get a pet and stay healthy!