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The Technology that Takes Away Our Sleep Can Actually Help Us Sleep Better  

If you live in a society where going through the whole day with just 4 hours of sleep is considered something to be appraised of, then sorry to say you needn’t follow it. We all know that eight hours of sleep is very necessary for any adult. With various advancements in our life, there may come many complications whether be it in school, college or workplace or family and peer circle.

If you are stressed out or feel the pressure of a pressing deadline or schedule, it could lead to loss of sleep and restlessness while sleeping. Few of us sleep deeply, but there are many of us, who fight to get a good night’s sleep. So much so that when we think that after a tedious day at work we are going to have sound sleep at night. Again it is seen that it does not always happen like that. You might wake up frequently during the night and just can’t help but wait to fall asleep.

These days, many go to bed with their smartphones, tablets or even laptop. The use of these electronic devices before going to sleep can also affect you adversely by decreasing your melatonin level and preventing you from falling asleep fast.

How Can Technology Affect Our Sleep?

Most of the time we monitor our weight, calories, as well as the labor, put to work, but we often forget the most important thing i.e. sleep. It is not only the use of electronic devices that can reduce your sleep, there are many other factors involved. The blue lights emitted from electronic gadgets or even the glaring light of your room does not help you to sleep properly either. However, the primary task would be to find the right type of mattress according to your sleeping pattern. You may visit mattress-inquirer.com for more info on different types of mattresses.

In addition, there are many innovations being done in the field of sleep technology today. However, only few mattress companies have introduced the latest concept of smart beds. These so-called smart beds can align according to your sleeping pattern! You can also measure or monitor your sleep scientifically.

You Can Find Some Awesome Technologies for Sleep That Actually Works

  • Sleep monitors – these come in various price ranges. It tells you your sleeping pattern through body movement and few can even say how deeply you slept.
  • Drift light and Wake up light – drift light gets dim slowly and within 37 minutes it gets switched off. Wake up has exactly the opposite function.
  • Smart alarms – it helps only you to wake up and not your partner. If the device can identify your sleeping pattern, it can wake you up while you are not in deep sleep.
  • A majority of people sweat while sleeping and a Wicking sheet and Sleepwear can come to great help.
  • Using a sleeping mask, blackout blinds and shades are common practices that can be utilized.
  • Although underestimated, Contoured pillow helps a lot in getting a good sleep without any saying.
  • A Cooling gel is another option you would like to try if still looking comfort while sleeping. It stops you from sweating due to its cooling properties.

Why Should You Be Bothered About Getting Sleep So Much?

Getting poor sleep affects our brain and imbalances our emotion. It can lead to various diseases- mental and physical both. It interferes with the daily functioning of the brain. As a result, you may have headaches, neck pains, severe mood swings, etc.

You must prepare a strict schedule and train your brain when to go to sleep. Avoid using devices especially smartphones before going to bed. Indeed, to lead a healthy life you need proper rest. Getting proper sleep increases your lifespan by a considerable percentage.

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